ZEFAL PREMIER 75 WATER BOTTLE

4.97

Premier 75 Water Bottle

Capacity: 750 ml / 25 oz. 100% RECYCLABLE. BPA FREE. EASY SQUEEZE. DISHWASHER SAFE.

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Zefal Premier 75 Water Bottle

Zefal Premier 75 Water Bottle
Capacity: 750 ml / 25 oz

The Premier bottle allows easy and fast hydration. With the Clip-Cap system, this bottle is the professionals favourite due to its ease of use. It will match perfectly with the design of your bike through 7 available colours to chose from.

100% RECYCLABLE. BPA FREE. EASY SQUEEZE. DISHWASHER SAFE.

How and When to Hydrate While Cycling

Sipping fluids before and after a hot-weather workout is just as important as drinking during a ride. Here we turn to the experts for the when, how and what of staying quenched.

Time it right Hydrating before pedalling helps you avoid drying out on the road. For best absorption, sip 12 to 16 ounces of water four hours before hopping onto your bike; two hours before, sip another 12 ounces. While riding, drink enough to match the intensity of the exercise, the heat of the day and your body's needs—the average recommendation is one 16-ounce bottle per hour in cool weather, up to as many as four bottles per hour in extremely hot weather, based on a 150-pound cyclist. Afterward, your goal is to replace lost fluids and electrolytes.

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