ZEFAL PULSE FIBER GLASS BOTTLE CAGE
Zefal pulse fiber glass bottle cage.
Flexible and resistant, the Pulse Fiber Glass is adapted for all types of bikes. The shape keeps the bottle perfectly in position, even on rough terrain. Its reinforced polyamide structure absorbs shocks and vibrations. Available in nine amazing colours.
Material: Fiber glass reinforced polyamide. Weight: 40 g .
How and When to Hydrate While Cycling
Sipping fluids before and after a hot-weather workout is just as important as drinking during a ride. Here we turn to the experts for the when, how and what of staying quenched.
Time it right Hydrating before pedalling helps you avoid drying out on the road. For best absorption, sip 12 to 16 ounces of water four hours before hopping onto your bike; two hours before, sip another 12 ounces. While riding, drink enough to match the intensity of the exercise, the heat of the day and your body's needs—the average recommendation is one 16-ounce bottle per hour in cool weather, up to as many as four bottles per hour in extremely hot weather, based on a 150-pound cyclist. Afterward, your goal is to replace lost fluids and electrolytes.